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1/2 cup whole-wheat flour

1/2 cup all-purpose flour

2 bananas

1/2 cup D’vash Date Nectar

1/4 cup of oil

1/2 tsp baking soda

1/2 tsp baking powder
1/4 cup of chopped walnuts

A generous pinch of cinnamon

A pinch of salt



  • Preheat the oven to 180C. Line a muffin pan with liners and keep it ready.
  • Sift together both the flours, baking soda, baking powder, salt and cinnamon. Add the chopped walnuts to this and mix well.
  • In another bowl, take the bananas, mash them well with help of a fork. To this mashed bananas add D’vash Date Nectar and oil. Mix well.
  • Add the dry ingredients to the wet and mix it together with a spatula. Fill up the muffin cup until 2/3 rd. I filled it up 3/4 and they did spill out a bit and have that muffin top. To avoid that and get a even shaped top, use 6-cup muffin tray + 2 silicon moulds and fill them up till 2/3 -rds.
  • If you prefer, you can top the muffins with some chopped walnuts.
  • Bake in the preheated oven for about 22-25 minutes or until a skewer inserted in the center comes out clean.
  • Take it out of the oven, let it sit on a wire rack to cool a bit and serve.